The Mediterranean Sea area is well-known for its rich foods. Many are prepared with fresh fruits and vegetables. Instead of fatty butter or even margarine, organic extra-virgin olive oil is used to prepare meals. Those who love bass dishes prepared with these ingredients and who also love a glass of merlot will find Mediterranean meals to be wonderful.
Vegetables and Fruits
Fruits and vegetables are combined with natural yogurts to make wholesome meals. Instead of red meat, Mediterranean dishes are prepared with fresh fish, such as striper and tilapia. Also, meals are made with lean chicken and rooster. At least two servings of striper are eaten per week in the area.
For lunch, you may have lentil broth. A modest amount of nuts, which is an excellent choice, can be consumed every day. The most nutritious nuts are walnuts, peanuts and hazelnuts.
The Mediterranean diet places emphasis on the reduction of body fat. Salads are made with feta cheese instead of with cheddar cheese. Real whole milk is preferred. Sugar is permitted in the Mediterranean diet. More emphasis should be placed on whole grains, like breads served with the meal. Brown rice is also popular. You should steer clear of foods that have high fat content levels, like butter. Also, keep your carbohydrate levels low.
Canola and organic olive oils provide a source of omega-3 acids, which are good choices for a healthy heart. They can also help you avoid plaque build up in your arteries.
In moderation, the red wine called Merlot can benefit the cardiovascular system, according to the Mayo Clinic. This is because Merlot contains antioxidants that can combat infection. Men and women should limit their wine intake to between five and 10 ounces a day.
Processed foods are shunned, so avoid foods like candies. Deep-fried berries may be tasty, but they have higher levels of saturated fat and should be avoided. Remember, a goal of the Mediterranean diet is to eat foods that contribute to a healthy heart and overall wellness.
It is easy to follow a Mediterranean diet plan. It can appeal and be delightful to people with all types of food palates. Those who follow the plan will also be delighted in their weight loss and overall health improvements. The plan, which encourages eating low-fat foods, is followed by people all over the world. It has been studied and promoted as a healthy plan that promotes good eating habits.